To learn more about psoriatic disease, visit the campaign's website. Following is a transcript of the video.
I’m going to show you guys some ab exercises that are very simple to do. You can do these very easily at home. Don't need any equipment.
What you want to do is you want to lay down. You want to put your hands underneath your glutes, okay? And you can do them with your head down, but I like to do them with a crunch up because it gives you a little more difficulty in the exercise.
All you are going to do is going to lift your feet up about 6 inches off the floor. You’re going to start your stopwatch, and you're going to start doing flutter kicks like this.
This is easy if you're a swimmer, I guess. But what you want to do, especially if you haven't ever done these before, is you want to start in, maybe 15 second increments. For me, I do 30 to 45 seconds at a time. So, these are called flutter kicks. Then what we're going to do is leg lifts.
You go right into it. There's no break. If you need a break, you can take a break, but I don't like to take a break. So, you’re still crunching up. You're doing little tiny leg lifts okay?
Then the next exercise are scissors. Just cross one leg over the other. Again, you're only about 6 inches off the ground. You don't want to go too high because then you're not engaging your abs. You want to keep your feet down about 6 inches off the ground.
So, now you're doing scissor kicks. Then we have the sways from side to side. This still works your lower abs but also gets a little bit of your obliques. And the other one I like to do is circles. You do one circle to the right and one circle over to the left, and just keep doing these.
Again, I do these in 30 second increments, but if you're just starting out, just try 15 seconds. And the last one are these circles where you put your feet in and then you circle out, and then circle in and then circle out. So, that's a great way to work your lower abs.
Being a woman and being 50 years old I really like to work the lower part of my obliques.
The next exercise I'm going to do is call the plank, and they’re very simple in the sense that again, you don't need exercise equipment.
All you are going to do is you’re going to get on your elbows and make sure your toes are facing the ground. You want your feet about hip width apart. And all you are going to do is make sure your hands are facing each other, just lift your body up.
You want to make sure that you have a nice flat position with just a little bit of lift in your pelvic area. If you’ve never done these before, start off with not a lot of time and then work your way up.
I do these for about 2 minutes. One way to make it a little challenging is to do rocking back and forth on your toes. Just make sure you always finish back where your shoulders are underneath your elbows, like that. Then you can also do little tucks. And just tuck, and maybe do 20 tucks, like that. And that’ll put more resistance on your abs.
Okay, one other thing I like to do… of course you see I'm not stopping, but you guys can take some breaks. I like to do hip rolls on the plank. So, all you're doing is rolling one hip and coming around and rolling the other hip.
You try to touch the ground. This will really really get you those six pack abs because you're working your obliques, alright? And the last exercise I like to do — it's still called a plank, it’s a side plank. Just lift yourself up.
Again, I'm going to put my leg over here because my right knee is bad. You want to make sure that you're not too far over or too far forward or you’ll fall down. And you can stay like this, which is a very difficult exercise, or if you really want to make it more of a challenge for your obliques, you do dips — Just so your hip just grazes the ground and then back up again.
So, just dip and up. You can do a number of them like maybe 10, or I like to do them for 45 seconds on each side maybe 3 times. And there are some ab exercises for you that are very easy to do at home.
Read more: http://www.businessinsider.com/sai
FACEBOOK: https://www.facebook.com/techinsider
TWITTER: https://twitter.com/techinsider
INSTAGRAM: https://www.instagram.com/businessins...
TUMBLR: http://businessinsider.tumblr.com/
insider trading in india 12-Time Olympic Medalist Dara Torres Reveals 6.5-Minute Ab Workout | |
7,019 Likes | 7,019 Dislikes |
266,560 views views | 2.77M followers |
How-to & Style | Upload TimePublished on 16 Jul 2017 |
Related keywords
work out lyrics,work out your salvation,innovation diploma plus,techo,insider meaning,tech insider 7 minute workout,innovation department,insider dev tour,designer shoes,technology news,olympics sword,workout bands,science magazine,fitness pal,tech insider instagram,workout chest,digital culture media and sport,dara torres married,insiders tvf,technocelular1,ti9 champion,https://insider.in/,techo abovedado,tech insider twitter,workout คือ,abra,digital culture transformation,fitness your way,abstract noun,workout songs,insider food,tech insiders,olympics tickets,tech insider prosthetics,workout fitness,olympics locations,technology high school,about time,digital culture studies,fitness 19,designated survivor,digital culture and education,insider movie,fitness quotes,techno on,insider discount code,dara torres quotes,tiger sugar,titan22,technology quotes,fitness near me,olympics 2018,olympics 2016,abc,dara torres family,ti9,olympics basketball,olympics 2019,insider chennai,abm,workout motivation,titan gel,innovation consulting,technology addiction,tech insider facebook,technology companies,abs,fitness models,innovation line,fitness evolution,digital culture network,timeline,workout routine,abreeza cinema,tech insider intermittent fasting,insider careers,design space,absolute boyfriend,work outfits women,innovation quotes,tech insider india,olympics 2020 tickets,abortion,science museum london,tech insider products,workout clothes,olympics soccer,dara torres abs,fitness tracker,dara torres antonio neri,fitness equipment,designer brands,techno house,abstract expressionism,design within reach,techos de madera,insider trading,fitness connection,fitness sf,science fiction lyrics,science daily,olympics in usa,tech insider sleep,techera,tipidpc,abakada,digital culture pdf,digital culture definition,technology meme,science research,technics,tim hortons,tech insider wiki,tech insider 22 inventions,innovations lighting,digital culture asu,dara torres wellesley,dara torres height,insider trading regulations,workout pants,fitness factory,workout music,ticketnet,science fiction,innovation nation,dara torres biography,dara torres height weight,ticketworld,olympics 2020 location,science en español,insider app,technology background,dara torres 2019,dara torres instagram,dara torres 2018,workout at home,technology synonym,abenson,dara torres book,workout meaning,fitness singles,abacus,insider threat,designer handbags,time,technology in the classroom,technology in education,work outfits,technology stocks,digital culture jobs,designing women,science advances,tech to perfection,tech insider uk,technology stack,time now,techos de chapa,tiktok,olympics logo,abs cbn news,innovation definition,workout plan,innovation synonym,innovation optics,science direct elsevier,workout shoes,workout mirror,work out your own salvation,designated survivor 60 days,workout ออกกําลังกาย,digital culture degree,science bits,insider kenny sebastian,workout program,tinder,dara torres tom minas,titanic,technicolor dpc3848ve,designer bags,designer belts,digital culture media and sport committee,workout back,work out j cole,innovation that excites,ti9 schedule,science of the total environment,abc song,science fiction movies,technology credit union,digital culture kcl,workout quote,fitness classes near me,designer backpacks,workout quotes,innovation africa,abyss,workout แปลว่า,technology readiness level,techint careers,innovation meaning,fitness 19 hours,tech insider youtube,abstract painting,digital culture king's,techno,digital culture major,workout song,abstract,designated survivor season 2,innovation endeavors,dara torres two bits,designated survivor season 3 cast,digital culture wikipedia,sciencealert,designated survivor season 3,insider russell peters,designated survivor season 4,tech insider honey,dara torres today,dara torres measurements,digital culture and design,digital culture and society,science news,innovation high school,tech house,fitness centers near me,science traduccion,workout bench,techos de pvc,technicolor,olympics 2028,olympics 2026,work out your salvation with fear and trembling,design essentials,olympics 2020,fitness 1440,tin number,science direct,olympics 2024,olympics tokyo,olympics 2022,tech insider magazine,digital culture adalah,innovations wallcovering,titan,technology jobs,sciences po,tech insider presents,tech insider videos,digital cultures usyd,ab6ix,dara torres facebook,workout leg,innovation luggage,abstract art,olympics 2032,insider tickets,designated survivor cast,tinolang manok,innovation playlist,insider.in coupons,technology insurance company,designer shoe warehouse,workout app,fitness center,fitness watch,science hub,science citation index,design bundles,techo de cristal,workout abs,science kombat,technisys,innovations for poverty action,insider trading meaning,digital culture media and sport minister,techint,tech insider español,dara torres knee surgery,timer,technology etf,innovation lab,tech insider matthew walker,technology student association,design thinking,fitness blender,olympics symbol,workout shorts,technology definition,insider zakir khan,technology stores near me,workout schedule,technology line,work out world,dara torres bio,
Không có nhận xét nào:
Đăng nhận xét