weight training weight loss Insane Core Strength and Six-Pack Ab Training - Dumbbell Pullover Supports

This is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs.

http://www.thebestcoreexercises.com

The first part will focus on the stretch...this is done with a simple dumbbell pullover movement. The second part is a "support," holding that same dumbbell in front of your chest momentarily, supporting in front of you (a.k.a. "anti-flexion" or bracing).

When combined, these two movements hit what amounts to a "stretch" and a "load" of the core muscles. It's incredibly effective and extremely challenging.


Perform 2-3 sets of this with about a minute rest in between sets.

This exercise is a KILLER for targeting the entire midsection. It's going to work your core strongly, while also bringing in the upper and the lower body as well.

Want more exercises like this?
http://www.thebestcoreexercises.com

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The Mad Scientist of Muscle

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weight training weight loss Insane Core Strength and Six-Pack Ab Training - Dumbbell Pullover Supports
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